Thoughts, ideas, inspirations and reflections!

Choosing the right yoga bolster

Taking The Pain Out Of Choosing The Perfect Bolster

Being comfortable while practicing yoga is essential and if you’re running into tension points, the right bolster can transform your practice.  Part of getting used to a yoga practice is learning to observe how you feel physically and energetically in a particular posture and to start asking yourself “what do I need to change to be more comfortable in this shape”.

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Supporting our artisans in India

Supporting our artisans in India

Our most proud moment during the pandemic was being able to donate100% of profits from our beautiful hand block printed face masks.  You can buy a mask and contribute to this cause here

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Focus on Asana

Focus on Asana

Asana.... Let's face it.  This pose is not for everyone.  The good news is there are many variations to suit all bodies!

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