Buddhi Journal

We share our top 5 self-care rituals for you to experience at home such as a mini yoga retreat at home, reconnecting with nature, cultivating connections with loved ones, practicing yoga on the beach, and journaling for self-love and self-worth.  As you embark on this journey of self-discovery and renewal, may you find peace, joy, and radiance in every moment.

One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to achieve Wheel Pose (Chakrasana) within your heart-centred practice. 

We share our helpful tips for setting up your japa mala practice using mala beads