A 20 MINUTE ONLINE YIN CLASS FOR YOU!
Designed to assist your nervous system during a full moon. Guided by Chloe who has intentionally created a sequence around this upcoming full moon!
We hope this practice helps you feel grounded and centred during a full moon.
This sequence focuses on legs, feet, calves, shins, ankles and circulatory system to assist in grounding your energy.
How to prepare your space:
- Soft lighting - such as candles and lamps
- Gentle music - non-lyrical music, see our recommended playlist here
- Alleviate distractions - switch off/remove phones and smart watches
- Favourite aromas - essential oils and diffusers
What you'll need:
- 1 x Yoga mat
- 1 x Yoga blanket
- 1 x Yoga block
- 1 x Bolster
- 1 x Yoga strap
Note: If you are experiencing issues playing the video click here to watch on YouTube
PRACTICING WITH COMPASSION AND CARE
In Yin yoga the intention is to find a comfortable and relaxing edge. Practice with self-kindness and compassion, modify where necessary and use as many props as you need to relax.
A good gauge for this is breath which should be calm and relaxed as you hold each shape. If your breath shortens or you are holding your breath pull back a little bit, modify, prop up or change the shape.
OUR FEATURED FULL MOON YIN PROPS
Ajrakh Fig Blue Oval Bolster
shop bolster
Ajrakh Fig Blue Yoga Pillow
SHOP pillow
Soma Grounding Yoga Mat
shop mat
Plum Yoga Strap
shop yoga strap
Chloe Mez
Yoga Teacher and Tattoo Artist
Calm Buddhi Marketing/Admin