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The Eight Limbs of Yoga
1 min read
The Eight Limbs of Yoga

An introduction to the Eight Limbs of Yoga as a way of living - beyond the mat. Explore yoga as a conscious, embodied practice through reflection and journaling.

Mudra - A Gesture for the Courageous Heart
1 min read
Mudra - A Gesture for the Courageous Heart

Explore Abhaya Hrdaya Mudra, the Gesture of the Fearless Heart - a heart-centred practice inspired by Durga within the Courageous Heart Sādhana in Buddhi Sangha.

Our Mindful Gift Guide is here!
1 min read
Our Mindful Gift Guide is here!

There is something special about gifting items that encourage a calming and self-care experience.  We have it all planned out...