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FROM THE BUDDHI JOURNAL

Enhancing Your Backbend: Elevate Your Practice with Props

Enhancing Your Backbend: Elevate Your Practice with Props

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to...

How to Use Your Mala

How to Use Your Mala

We share our helpful tips for setting up your japa mala practice using mala beads

3 Yin Poses to Open the Heart

3 Yin Poses to Open the Heart

3 heart centred yin yoga practices to cultivate more love, joy and compassion for yourself, others and the natural world.

Enhancing Your Backbend: Elevate Your Practice with Props

Enhancing Your Backbend: Elevate Your Practice with Props

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to...

How to Use Your Mala

How to Use Your Mala

We share our helpful tips for setting up your japa mala practice using mala beads

3 Yin Poses to Open the Heart

3 Yin Poses to Open the Heart

3 heart centred yin yoga practices to cultivate more love, joy and compassion for yourself, others and the natural world.