An introduction to the Eight Limbs of Yoga as a way of living - beyond the mat. Explore yoga as a conscious, embodied practice through reflection and journaling.

Explore Abhaya Hrdaya Mudra, the Gesture of the Fearless Heart - a heart-centred practice inspired by Durga within the Courageous Heart Sādhana in Buddhi Sangha.

There is something special about gifting items that encourage a calming and self-care experience.  We have it all planned out...

Our Fathers Day gift guide is here and we have many gift ideas to inspire mindful and relaxing practices for...