Buddhi Journal

Kriya Yoga prepares the body, heart, and mind to move into greater harmony with life. It empowers you to cope with increased energy levels, such as Kundalini energy, and helps you transform old patterns that don't serve you and create new, positive ones.

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe many new intentions! The reality is that we don't need to wait for this time of year to find our deepest intentions so we can manifest our best life. Goal setting aside it is our sankalpa that can have the strongest pull and guiding light for our path.

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially for the Calm Buddhi community.

There is something special about gifting items that encourage a calming and self-care experience.  We have it all planned out and have many options that will keep the wonderful people in your life feeling good for days to come. Beat the rush and get your mindfully created gifts now!    Our yoga and meditation gifts are a perfect way to inspire yoga and meditation practice, self-care and comfort. Read our Christmas Gift Ideas for 2024 Guide here!