Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

Ignite your Yoga Practice this winter with this free 30 minute Slow Flow class to keep you warm and inspired...