thoughts, knowledge, inspiration and reflection

Sankalpa : Setting an Intention for Your Highest Self
Angela Knight
Sankalpa : Setting an Intention for Your Highest Self

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

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Yin with Karina Summer
Chloe Mez
Yin with Karina - Summer

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

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Yin with Karina - Spring
Chloe Mez
Yin with Karina - Spring

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

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Winter Slow Flow
Chloe Mez
Winter Slow Flow

Ignite your Yoga Practice this winter with this free 30 minute Slow Flow class to keep you warm and inspired...

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