Kids Yoga - Spring 2024
Chloe Mez
Kids Yoga - Spring 2024

This fun and engaging 8 minuet Kid's Yoga class turns yoga poses into colorful stories, making it the perfect way...

What are the Prana Vayus?
Angela Knight
What are the Prana Vayus?

In the Yoga tradition, there is an intention to manage the vital essence of prana—the life force that drives all...

Take a breather with us - Box Breathing
Chloe Mez
Take a breather with us - Box Breathing

Boost your well-being this season with Box Breathing: an easy, effective practice to reduce stress, improve sleep, and refocus your...

Take a breather with us  - Nadi Shodhana
cam morton
Take a breather with us - Nadi Shodhana

Nadi Shodhona (alternate nostril breathing) is the mother of all breaths and a must for all yogis seeking balance in...