Buddhi Journal — Kriya & Pranayama

Boost your well-being this season with Box Breathing: an easy, effective practice to reduce stress, improve sleep, and refocus your mind.

Nadi Shodhona (alternate nostril breathing) is the mother of all breaths and a must for all yogis seeking balance in their lives. Explore and practice in the latest Journal

Join Angela for a guided yoga practice to revitalise and rejuvenate your body and mind this Spring season, using traditional kriyas, pranayama (yogic breathwork), cleansing yoga asana and meditation.

Brahmari (Humming bee breath) A calming practice the whole family can try.