Buddhi Journal — Kriya & Pranayama
Spring Cleanse - Integrative Yoga Practice with Angela
Join Angela for a guided yoga practice to revitalise and rejuvenate your body and mind this Spring season, using traditional kriyas, pranayama (yogic breathwork), cleansing yoga asana and meditation.
Calming Practices for Kids
Brahmari (Humming bee breath) A calming practice the whole family can try.
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