Buddhi Journal — Kriya & Pranayama

In the Yoga tradition, there is an intention to manage the vital essence of prana—the life force that drives all aspects of human existence. By becoming more in tune with the energy within and around us, we can enliven the body, quiet the mind, and expand our consciousness.  The Prana Vayus describe the directions in which energy moves through the body.  

Boost your well-being this season with Box Breathing: an easy, effective practice to reduce stress, improve sleep, and refocus your mind.

Nadi Shodhona (alternate nostril breathing) is the mother of all breaths and a must for all yogis seeking balance in their lives. Explore and practice in the latest Journal

Join Angela for a guided yoga practice to revitalise and rejuvenate your body and mind this Spring season, using traditional kriyas, pranayama (yogic breathwork), cleansing yoga asana and meditation.