Buddhi Journal — Meditation
Meditation for Well-being
Explore three accessable meditation practices that promote emotional balance and overall well-being.
Loving Kindness Meditation - Learning to move from the heart
One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!
How to Use Your Mala
We share our helpful tips for setting up your japa mala practice using mala beads
Recent articles
Categories