Buddhi Journal — Meditation

Meditation for Well-being

Meditation for Well-being

Explore three accessable meditation practices that promote emotional balance and overall well-being.

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Loving Kindness Meditation - Learning to move from the heart

Loving Kindness Meditation - Learning to move from the heart

One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!

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How to Use Your Mala

How to Use Your Mala

We share our helpful tips for setting up your japa mala practice using mala beads

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Creating an Intention That Lasts

6 Steps to Creating an Intention That Lasts

Creating a lasting intention is vital to realising your purpose. The best way is through positive mantra creation and Yoga Nidra meditation. Learn more.

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