Buddhi Journal — Meditation

One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!

We share our helpful tips for setting up your japa mala practice using mala beads

Creating a lasting intention is vital to realising your purpose. The best way is through positive mantra creation and Yoga Nidra meditation. Learn more.

A mindful activity for the whole family during school holidays and beyond.