In honor of World Meditation Day, we are excited to share three simple yet powerful meditation practices to help you begin or deepen your meditation journey.
Nurture your heart with Loving Kindness Meditation, focus and quieten your mind using Japa Mala Meditation and get comfortable in your Meditation seat so you can really drop into your meditation practice.
1. Loving kindness (Metta) meditation
The intention of this meditation is to cultivate kindness and compassion for ourselves and others, revealing our shared humanity and inviting us to practice love, empathy, and compassion, starting with ourselves.
2. japa mala meditation
Japa mala meditation is a technique using mala beads to enhance mental clarity and concentration by focusing on a chosen mantra or breath.
Dive deeper into the art of using your mala with our guide on “How to Use your Mala”.
3. How to prepare for meditation
Preparing your body just a few minutes before meditation can add comfort to your sitting position of choice.
In the video below, Angela demonstrates techniques to warm up your joints and improve circulation to help you improve overall comfort in your meditation seat.
Watch the video below for guidance on "How to Prepare for Meditation":
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I AM JOY Natural Dye Scarf and Mala Gift
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Maple Wood Meditation Bundle
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I AM LOVE Mala
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