Buddhi Journal — Meditation

Brahmari (Humming bee breath) A calming practice the whole family can try.

Malas (stringed beads) are traditionally used in Japa Mala practice to count mantras or the breath in a concentrated meditation practice. Japa means to rotate and involves moving around the seeds of the mala as you take each breath or recite your mantra. 

Yoga Nidra meditation helps to promote deep rest and improve your sleep quality. Prepare with these four tips.