In a world that moves fast, it’s more important than ever to slow down and reconnect with yourself. Whether it’s through meditation, energy work like Reiki, breathwork, or even mindful activities like journaling or colouring in, creating regular rituals helps bring us back to presence.
While Reiki might be new to some, it’s a gentle practice that supports deep rest and self-healing. Originally from Japan, Reiki translates to “universal life force energy,” and it works by guiding this energy through the body to support balance and wellbeing. While many people receive Reiki from a practitioner, self-Reiki is a beautiful way to care for yourself at home.
Why Rituals Matter
Rituals can help make your self-care practice more powerful. They’re not about being fancy or rigid—they’re about creating a moment in time that feels intentional and sacred, even if just for five minutes. Below are a few grounding rituals you can use before beginning a self-Reiki, meditation, yoga, or breathwork practice.
1. Set the Scene
Creating a calming environment helps the mind and body shift into rest and receive the benefits of your practice more deeply.
Lighting: Soften your space with candlelight, a Himalayan salt lamp, or natural light at sunrise or sunset.
Sound: Gentle music, nature sounds, or singing bowls can help clear mental clutter. Explore our singing bowls.
Aromatherapy: Scents are powerful. Use grounding oils like frankincense, lavender, or sandalwood—or mist the room with Calm Buddhi’s Grounding Aromatic Spray, handcrafted by Angela, Calm Buddhi's founder and qualified aromatherapist.
This blend combines rose otto floral water with essential oils of Atlas Cedarwood, Palo Santo, Patchouli, and Bergamot—perfect for calming the mind, clearing energy, and creating a sense of nurturing.
Crystals: Choose one or two that you feel drawn to. You can hold them during your practice or create a small crystal altar or crystal grid nearby.
Comfort: Whether seated or lying down, choose a posture that allows you to feel supported. Calm Buddhi Meditation cushions and Futon Bundles are perfect for creating a dedicated practice space.
2. Set an intention
Before beginning, take a moment to tune into why you’re here. You might set an intention like: “I open myself to peace and presence.”
Or, if working with Reiki:
“I trust in the wisdom of universal energy to guide healing where it is needed most.”
Say this intention aloud or silently in your mind, but be sure to focus on it before you start your session.
Step 3: Ground Yourself:
Grounding helps you connect to the earth, promoting balance and stability. Grounding techniques can also help clear any mental fog, allowing you to be fully present in the moment. Here are some grounding practices to incorporate into your ritual:
Breathing exercises: Take several deep, slow breaths, inhaling through your nose and exhaling through your mouth. With each breath, imagine yourself becoming more rooted to the earth.
Visualisation: Imagine roots growing from the soles of your feet, extending deep into the earth, grounding you firmly. This will help you feel centred and calm.
Earthing: If you are practicing outside, you can feel the grass or ground on your feet. Otherwise, you can also use grounding crystals such as Smoky Quartz or Jasper on or near your feet.
4. Begin Your Practice
Now that your space is prepared, your mind is quiet, and your body is grounded, begin your practice. If you’re exploring self-Reiki, there are many free guides online—such as the 21-day Self-Reiki Journey from Nourished Energy. If you’re meditating or simply sitting in stillness with your chosen practice.
5. Close the Practice
Once you've completed your practice, it's important to take time to close your practice, be grateful and reflect. This helps to gently bring you back to the present moment.
Express gratitude: Thank your teachers, your practice and yourself for taking the time to nurture your well-being.
Journal: Take a moment to jot down any insights, feelings, or experiences that came up during your practice. This can help you process emotions and track your progress over time.
Drink water: Drink a glass of water to help flush out any toxins and support energy release.
6. Stay Consistent
You don’t need to practice for hours to receive the benefits. Even five to ten minutes can make a difference. Make it part of your evening wind-down or a mindful start to your day. Over time, these rituals become a sanctuary you can return to again and again.
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Final Thoughts
Rituals are more than routine—they are love in action.
They’re how we remind ourselves that we matter, that our wellbeing matters. Whether you’re new to Reiki or simply creating space for stillness, may these small sacred moments be a source of calm, clarity, and connection.
Loretta
Energy Healer & Calm Buddhi Contributor