thoughts, knowledge, inspiration and reflection

Enhancing Your Backbend: Elevate Your Practice with Props
Chloe Mez 1 min read
Enhancing Your Backbend: Elevate Your Practice with Props

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to...

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Yoga Poses Powerful Exercises
Angela Knight 1 min read
Yoga Poses: 3 Powerful Exercises That Reduce Anxiety

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Our guide to the ultimate Savasana
Angela Knight 1 min read
Our guide to the ultimate Savasana

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going...

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