Sankalpa : Setting an Intention for Your Highest Self
Angela Knight
Sankalpa : Setting an Intention for Your Highest Self

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

Enhancing Your Backbend: Elevate Your Practice with Props
Chloe Mez
Enhancing Your Backbend: Elevate Your Practice with Props

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to...

Our guide to the ultimate Savasana
Angela Knight
Our guide to the ultimate Savasana

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going...