Buddhi Journal — Asanas

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to achieve Wheel Pose (Chakrasana) within your heart-centred practice. 

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going to explain what Savasana is, what the benefits are and how to create a beautiful space using my favourite props and accessories.

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe many new intentions! The reality is that we don't need to wait for this time of year to find our deepest intentions so we can manifest our best life. Goal setting aside it is our sankalpa that can have the strongest pull and guiding light for our path.