thoughts, knowledge, inspiration and reflection

Yin with Karina Summer
Chloe Mez
Yin with Karina - Summer

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

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Yin with Karina - Spring
Chloe Mez
Yin with Karina - Spring

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

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Winter a time for restoration
cam morton
Winter a time for restoration

 

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3 Yin Poses to Open the Heart
Chloe Mez
3 Yin Poses to Open the Heart

3 heart centred yin yoga practices to cultivate more love, joy and compassion for yourself, others and the natural world.

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