Winter is a time to get cosy, and nourish yourself with warm foods, and it is a signal to slow down and conserve your energy. So how do we maintain our practice of restoration while staying warm?
Whether it's adding comfort to your meditation practice with a futon, wrapping yourself in a yoga blanket in savasana, warming your joints and muscles with our heat packs in yin poses or journaling your self-reflections - we have you covered!
Have you tried our heat packs yet?!
Crafted ethically and hand-block printed with Global Organic Standard Dyes on organic cotton, heat packs are truly special.
Your purchase supports Unnathi Creatives, a southern India-based Social Enterprise that provides employment to differently abled artisans and their families.
Stay warm this winter while consciously shopping!
Upgrade your heat pack to a gift pack!
Did you know you can take these heat packs home individually or in a warming gift pack? They’re paired with an eye pillow and a small singing bowl for the perfect winter retreat at home.
Wrap up your feet in Supta baddha konasana
Keeping your feet warm is the first step to keeping the rest of your body comfortable. Having warm feet helps to open up the blood vessels and allowing better blood flow and warmth to the rest of your body.
Providing a slight compression through binding with the blanket also gives the body and mind a sense of grounding.
ultimate comfort for Your Yoga Nidra & Meditation
Our futon bundles can enhance your meditation and yoga nidra practice by providing exceptional comfort and support, allowing you to feel deeply relaxed and fully immersed, which promotes better focus, reduces stress, and improves overall well-being.
Shawls to make your meditation extra cozy
Snuggle up in meditation with a blanket over your legs and a woolen or woolen silk double sided shawl over your head and shoulders. Close your eyes and turn inwards, tuning out of the worries of the world outside.
Put a layer of warmth over your yoga mat with a blanket or faux rug
The softness of each of these items will provide tactile comfort, extra padding and insulation. Double up the comfort level with a blanket over your mat and another covering you in savasana or postures being held for a long time. The extra warmth and weight is soothing and allows the body and mind to relax even more.
Introspective journaling
The cooler months are the perfect time for introspection. Meditation, Yoga Nidra, and journaling are all wonderful ways of turning inwards, reflecting, and taking action on areas you want to improve in your life. Some simple prompts could include:
- How are you feeling?
- How would you like to feel?
- What do you need to change to reach the fulfilment your seeking?
- How was your day? What went well? How could you improve the day you had?
- What is your intention for the day/year?
- What would you like to let go of?
- What are 3 things you are grateful for today?
Remember to listen to your body and adjust your practice accordingly. By implementing these tips, you can create a warm and nurturing environment for your yoga and meditation practice during winter and cooler days.
Angela Knight
Calm Buddhi Ma
Yoga, Meditation and Yoga Nidra Teacher