The cooler months are the perfect time for introspection. Meditation, Yoga Nidra, and journaling are all wonderful ways of turning inwards, reflecting, and taking action on areas you want to improve in your life. Some simple prompts could include:
How are you feeling? How would you like to feel? What do you need to change to reach the fulfillment your seeking? How was your day? What went well? How could you improve the day you had? What is your intention for the day/year? What would you like to let go of?
What are 3 things you are grateful for today?