Unlock the rejuvenating energy of Spring with a 30-minute Yin Yoga session led by Dr of Chinese Medicine Karina Smith.
In this guided practice, you'll tap into the season's vitality, awakening your body and mind to embrace the renewal and growth that Spring offers.
Yin Yoga with Dr Karina Smith
Sequence:
- 4 x 4 Breath
- Hakini Arm Flow
- Dangle Pose
- Dragonfly Pose
- Sleeping Swan Pose
- Savasana
what you'll need:
Note: If you are experiencing issues playing the video click here
DISCLAIMER
By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Calm Buddhi and Calm Buddhi Teachers from any and all claims or causes of action.
If you loved Dr Karina Smith's Yin class as much as we did, then be sure to check out her other offerings at www.drkarinasmith.com
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