Dr. Karina Smith guides us through a 30-minute yin yoga class designed to harmonize with the vibrant energy of summer. Embrace the warmer and brighter days as we reconnect with our hearts.
This practice enhances our physical flexibility and deepens our emotional connection to the world, fostering a profound sense of joy and gratitude.
Yin Yoga with Dr Karina Smith
Sequence:
- Meditation
- Seated Arm Flow
- Banana Pose
- Twisted Roots
- Upside Down Dragon
- Reclined Butterfly
- Savasana
what you'll need:
Note: If you are experiencing issues playing the video click here
DISCLAIMER
By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Calm Buddhi and Calm Buddhi Teachers from any and all claims or causes of action.
If you loved Dr Karina Smith's Yin class as much as we did, then be sure to check out her other offerings at www.drkarinasmith.com
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