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Home / Buddhi Journal / Yin with Karina - Summer

A 30 min class with Dr Karina Smith

A 30 min class with Dr Karina Smith

Dr. Karina Smith guides us through a 30-minute yin yoga class designed to harmonize with the vibrant energy of summer. Embrace the warmer and brighter days as we reconnect with our hearts.

This practice enhances our physical flexibility and deepens our emotional connection to the world, fostering a profound sense of joy and gratitude.

Yin Yoga with Dr Karina Smith

Sequence: 

  • Meditation
  • Seated Arm Flow
  • Banana Pose
  • Twisted Roots 
  • Upside Down Dragon 
  • Reclined Butterfly
  • Savasana 

what you'll need:

  • Grounding Yoga Mat
  • Oval Yoga Bolster
  • Eye Pillow
  • Yoga Blanket
  • 2 x Yoga Blocks

Note: If you are experiencing issues playing the video click here

DISCLAIMER

By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Calm Buddhi and Calm Buddhi Teachers from any and all claims or causes of action.

If you loved Dr Karina Smith's Yin class as much as we did, then be sure to check out her other offerings at www.drkarinasmith.com

 

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dr karina smith

Dr of Chinese Medicine
Yin Yoga
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