Spring Cleanse - Integrative Yoga Practice with Angela

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Spring Clean - Integrative Yoga Practice

Including Kriya, Pranayama, Vinyasa Flow, Meditation

This practice is all about welcoming in the new season, shifting the heaviness of winter and breathing life into the new spring version of ourselves.

We will begin the practice with a kriya set, moving into a vinyasa flow before settling in for meditation that will have you feeling lighter, calm and empowered.

In the practice we refer to Mula Bandha (root lock), if this practice is new to you watch this quick tutorial first. Otherwise scroll down for the full length class.

Mula Bandha

Note:If you are experiencing issues playing the video click here to watch on YouTube

WATCH FULL PRACTICE

What you'll need:

Minimum props required:

1 x Yoga mat
1 x Yoga strap (or a scarf/belt will work)

Extra props for comfort:

1 x Yoga blanket - Warmth and weight in Savasana
2 x Yoga blocks - Great for tight hamstrings and hips
1 x Oval bolster - For restorative poses at the end of practice (Use a couple of bed pillows or cushions as a replacement)
1 x Meditation cushion - Comfort in a seating position on the floor
1 Eye pillow - to block out light and turn awareness inwards (A scarf over the eyes will also work)

Chloe and Elly are offering some variations throughout the practice, so have your props handy.

Note: If you are experiencing issues playing the video or would like a more soothing practice you can skip to the meditation "Breath of light on youtube" click here to watch on YouTube

DISCLAIMER

Do not partake in this practice if you are pregnant, have heart ailments or have high blood pressure.

By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Calm Buddhi and Calm Buddhi Teachers from any and all claims or causes of action.