Buddhi Journal

Whether you're a seasoned yogi or just curious about different wellness practices, you've likely delved into the world of mantras or 'affirmations'. These practices, often integral to yoga and meditation, involve the repetition of powerful, sacred words or sounds to inspire and centre the mind. They serve as a tool for inner connection, helping us focus our thoughts, cultivate inner peace, and connect deeply with our intentions.

Creating a lasting intention is vital to realising your purpose. The best way is through positive mantra creation and Yoga Nidra meditation. Learn more.

A mindful activity for the whole family during school holidays and beyond.

There is something special about gifting items that encourage a calming and self-care experience.  We have it all planned out and have many options that will keep the wonderful people in your life feeling good for days to come. Beat the rush and get your mindfully created gifts now!    Our yoga and meditation gifts are a perfect way to inspire yoga and meditation practice, self-care and comfort. Read our Christmas Gift Ideas for 2023 Guide here!