Sankalpa : Setting an Intention for Your Highest Self
Angela Knight
Sankalpa : Setting an Intention for Your Highest Self

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

Yin with Karina Summer
Chloe Mez
Yin with Karina - Summer

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially...

Elly with her favourite yoga bolster and eye pillow for christmas gift ideas
cam morton
Our Mindful Gift Guide is here!

There is something special about gifting items that encourage a calming and self-care experience.  We have it all planned out...