Buddhi Journal

In the Yoga tradition, there is an intention to manage the vital essence of prana—the life force that drives all aspects of human existence. By becoming more in tune with the energy within and around us, we can enliven the body, quiet the mind, and expand our consciousness.  The Prana Vayus describe the directions in which energy moves through the body.  

Boost your well-being this season with Box Breathing: an easy, effective practice to reduce stress, improve sleep, and refocus your mind.

Ignite your Yoga Practice this winter with this free 30 minute Slow Flow class to keep you warm and inspired this season.