Buddhi Journal

One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to achieve Wheel Pose (Chakrasana) within your heart-centred practice. 

We share our helpful tips for setting up your japa mala practice using mala beads

3 heart centred yin yoga practices to cultivate more love, joy and compassion for yourself, others and the natural world.