Buddhi Journal

Creating an intentional space aligns us with the rhythms of nature and the subtler energies within ourselves, making it easier to find a sense of peace and presence.

This fun and engaging 8 minuet Kid's Yoga class turns yoga poses into colorful stories, making it the perfect way for kids to explore mindfulness and movement while their imaginations run wild.

Dive into this transformative Yin Yoga class with renowned Yoga Teacher and Dr of Chinese Medicine, Karina Smith, crafted especially for the Calm Buddhi community.