Buddhi Journal

Autumn Yin Yoga with Dr Karina Smith

Autumn Yin Yoga with Dr Karina Smith

Be guided by the wisdom and knowledge of Dr Karina Smith in a 45 minute yin yoga class, with a focus on the Lung energy of Autumn.  In Chinese Medicine the energy of the Lungs is prominent as they represent the letting go of old things that are no longer needed. 

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5 Self-Care Rituals

5 Self-Care Rituals

We share our top 5 self-care rituals for you to experience at home such as a mini yoga retreat at home, reconnecting with nature, cultivating connections with loved ones, practicing yoga on the beach, and journaling for self-love and self-worth.  As you embark on this journey of self-discovery and renewal, may you find peace, joy, and radiance in every moment.

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Loving Kindness Meditation - Learning to move from the heart

Loving Kindness Meditation - Learning to move from the heart

One of the key practices of yoga and key lessons in life is learning to move from the heart. When we are in balance we live and move from this space. It all starts from within!

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Enhancing Your Backbend: Elevate Your Practice with Props

Enhancing Your Backbend: Elevate Your Practice with Props

Are you wanting to enhance your backbends in your yoga practice?   Join Elly as she shares useful tips to achieve Wheel Pose (Chakrasana) within your heart-centred practice. 

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