Experiences - Personal Yoga Nidra
Investment $300
Personalised Yoga Nidra sessions with Angela Knight offer a unique, tailored approach to deep relaxation and restorative rest. Designed to meet your individual needs, these guided meditation sessions are crafted to help you navigate life’s transitions, release limiting patterns, and cultivate inner peace. Whether you're dealing with stress, anxiety, grief, or simply seeking alignment with your life’s intention Yoga Nidra can be a powerful tool to support emotional and physical healing.
Through a collaborative process, Angela will work with you to develop your Sankalpa, a personalised intention or resolve that aligns with your deepest desires and highest potential. This Sankalpa becomes the guiding force throughout your meditation practice, allowing you to consciously plant the seeds of transformation while deeply calming your nervous system.
What to Expect:
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Benefits of Personalised Yoga Nidra
- Deep relaxation and nervous system regulation
- Reduced anxiety and stress
- Enhanced emotional healing (grief, trauma, etc.)
- Improved sleep quality
- Spiritual growth and self-awareness
- Integration of positive habits and mental clarity
This personalised experience provides a profound way to reconnect with your true self, using Yoga Nidra to integrate positive change into every aspect of your life. With Angela’s support, you can unlock a deeper sense of purpose and well-being, creating a more fulfilling and peaceful life.
Timeframe:
The entire process takes approximately 2-4 weeks, from the initial consultation to the delivery of your personalised Yoga Nidra session. The custom meditation will be yours to use whenever you need, making it a lifelong tool for relaxation and growth.
This service is ideal for anyone looking to deepen their meditation practice or address specific personal challenges, offering the unique opportunity to transform from within.