Experiences - Personal Yoga Nidra

Investment $300

Personalised Yoga Nidra sessions with Angela Knight offer a unique, tailored approach to deep relaxation and restorative rest. Designed to meet your individual needs, these guided meditation sessions are crafted to help you navigate life’s transitions, release limiting patterns, and cultivate inner peace. Whether you're dealing with stress, anxiety, grief, or simply seeking alignment with your life’s intention Yoga Nidra can be a powerful tool to support emotional and physical healing.

Through a collaborative process, Angela will work with you to develop your Sankalpa, a personalised intention or resolve that aligns with your deepest desires and highest potential. This Sankalpa becomes the guiding force throughout your meditation practice, allowing you to consciously plant the seeds of transformation while deeply calming your nervous system. 

 

What to Expect:

  • Consultation: The experience begins with a 30-minute consultation to discuss your personal goals, challenges, and intentions. This can be done via Zoom or through an email survey, whichever is more convenient for you.
  • Tailored Meditation: Angela will craft a customised Yoga Nidra session that reflects your unique sankalpa and needs, incorporating specific techniques to address your current emotional and physical state. This meditation will be designed to calm your nervous system, promote healing, and guide you toward profound personal growth.
  • Audio Delivery: After receiving your feedback, Angela will record the final guided meditation and provide it through an online application accessible by your computer or phone.
  • Support: You’ll have the tools to practice your personalised Yoga Nidra meditation regularly, enabling lasting transformation and the ability to revisit it whenever you need support in your life journey.

 

Benefits of Personalised Yoga Nidra

  • Deep relaxation and nervous system regulation
  • Reduced anxiety and stress
  • Enhanced emotional healing (grief, trauma, etc.)
  • Improved sleep quality
  • Spiritual growth and self-awareness
  • Integration of positive habits and mental clarity

This personalised experience provides a profound way to reconnect with your true self, using Yoga Nidra to integrate positive change into every aspect of your life. With Angela’s support, you can unlock a deeper sense of purpose and well-being, creating a more fulfilling and peaceful life.

 

Timeframe:

The entire process takes approximately 2-4 weeks, from the initial consultation to the delivery of your personalised Yoga Nidra session. The custom meditation will be yours to use whenever you need, making it a lifelong tool for relaxation and growth.

This service is ideal for anyone looking to deepen their meditation practice or address specific personal challenges, offering the unique opportunity to transform from within.