Experiences - Himalayan Meditation Initiation 1:1
Himalayan Meditation is more than a technique; it’s a practice rooted in the Himalayan tradition that offers a direct path to inner peace, vitality, and mental clarity. It not only helps manage stress but also transforms how you engage with life, leading to a more joyful and vibrant existence.
Whether seeking personal growth, clarity, or deeper fulfillment, this practice offers a profound journey of evolution and self-discovery.
The beauty of this meditation lies in its simplicity and power – it’s a method that blends pranayama with the initiated traditional practices of Kriya 1 and your own personal mantra, creating a foundation for lifelong growth.
| Together, we’ll unlock the energy flow in your body, guiding it with breath and Kriya techniques before anchoring your meditation with the sacred sound of your initiated personal mantra. |
This mantra, unique to you, will become your gateway into the field of silence.
What’s included:
Session 1 - 2 Hours |
| You’ll be initiated into this timeless practice. We will work with the breath to activate your system, initiating you into Kriya 1 to direct the body’s energy flow and introduce you to using a mantra – a sound vibration that will support you into the field of silence. We will work in forming your own personal sankalpa (Intention born from the heart) to support your journey in daily day. |
Session 2 -2 Hours + Guided Practice |
| In this session, you will be initiated with your own unique mantra. We will practice and bring all the elements of this initiated meditation together. We will review the philosophy of meditation and the states of consciousness you may experience when yoga is present. I’ll help you refine your meditation technique, your sanklapa, answer any questions, and guide you through another meditation practice to ensure you’re fully comfortable and confident. |
Session 3 - 1 Hour Follow-Up Coaching + Guided Practice |
| We’ll further solidify your understanding and progress, refine your technique, and give you the tools and tips so you can make this practice a natural part of your daily life. |
What you’ll gain:
This meditation practice is one you will carry with you for life – a reliable tool you can turn to at any moment. With time and practice, you can notice effects like:
- Balanced Nervous System
- Better self-regulation and emotional balance
- Enhanced mental clarity
- Increased presence in everyday life
- Greater sense of connection
- Increased energy and motivation
- Greater resilience in facing life’s challenges
- Deep, restful sleep
- A lasting sense of joy and upliftment
Why choose 1:1?
Working one-on-one allows for a deeply personalised experience, ensuring that every aspect of the practice is tailored to your unique needs. I’ll be here to guide and support you, not just during our sessions, but also with ongoing communication and coaching for one month afterward.
1:1 sessions are ideal for those with scheduling conflicts who are unable to attend our live group events
As a bonus, upon completing the course, you’ll receive 10% off our meditation cushions, designed to bring comfort to your daily practice.
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