Let Go and Find Balance Practice

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Let Go and Find Balance

Guided by Angela

Let Go with a Soothing Practice

We invite you to let go of the day's stress and tension with our new (25 minute) video guide.

The practice is designed for:

Soothing your nervous system
Unwinding after a long day
Adapting to a new time zone while traveling

Our practice helps you breathe into and release the physical holds that often keep us tense and on edge, making way for a lighter, more joyful state of being.

The Practice

When to practice

Before meditation
Before relaxation practices.
Practice before breakfast to clear and balance your energy for the day ahead
Practice in the evening to balance the energy of the day and to calm the mind before bed

Contraindications

While this practice is safe for most people, if you have asthma or COPD, you may find it harder to take longer breaths, so work with your comfort and keep your inhaler close by if you use one. If you have a pre-existing respiratory condition, please seek the advice of a respiratory specialist before taking part in this practice.