In today's fast-paced world, prioritizing self-care is essential for maintaining balance and well-being.
We share our top 5 accessible self-care rituals including, meditation, reconnecting with nature, cultivating connections with loved ones, practicing yoga in nature and journaling for self love, growth and nuture.
1. meditation with mala
Dive deeper into the art of using your Mala with our guide on “How to Use your Mala”.
Our Mala and Scarf Gift Box is your perfect companion for this self-reflective practice.
Each Mala and scarf combination encourages mindfulness and intention-setting during your practice.
2. Get Outside with Nature Walks:
Escape the busyness of daily life and reconnect with nature.
Our Travel Bundle (Yoga Mat Bag, Grounding Yoga Mat and Travel Bolster) equips you with all the essentials for your outdoor adventures.
Immerse yourself in the beauty of nature and mindfully:
- breathe in the fresh air
- experience the light and colours
- bathe in the soothing sounds
- smell the aromas of local flora
to help calm your mind.
Spending time in nature is known to:
- Improve physical health by stimulating the musclular and lympatic systems
- Reduce cortisol levels (the stress hormone)
- Increase vitamin D, boosting your mood
3. Cultivate Connections with Loved Ones:
Nurture your relationships and nourish your soul by spending quality time with friends and loved ones.
Whether it's sipping matcha at your favorite local cafe or strolling through the park together, connecting with others brings joy and fulfillment.
Socialising can improve mental and physical health, reducing feelings of loneliness and increasing feelings of happiness. So make time for meaningful connections and cherish the moments shared with those you love.
4. Yoga in Nature:
Start your day by stretching your body awake as the rising sun casts its golden rays over the horizon.
Being in nature serves as a soothing backdrop to your practice, allowing you to find connection with yourself and with nature.
Practice by yourself or welcome company!
Our Classic Yoga Bundle can be the perfect package to support you on your next outdoor practice!
5. Journaling
Take time to reflect on your journey of self-love through the practice of journaling.
Here are five prompts to guide you on this introspective journey:
- What are three things I love most about myself?
- How do I want to feel today?
- What actions can I take to support that feeling/intention?
- What do I need to let go of to invoke this feeling/intention
- What word or I AM statement can I say to support and strengthen the how I want to feel?
Commit to nurturing your innermost thoughts and feelings through the written word, and watch as your self-love blossoms and grows.
SHOP OUR FEATURES PRODUCTS
Add these organic natural-dyed products to your self-care tool kit!
I AM LOVE Natural Dye Scarf and Mala Gift Set
SHOP mala gift box
Classic Yoga Bundle
SHOP YOGA BUNDLE
Travel Yoga Bundle
SHOP Travel Yoga Bundle
Magic of I Vegan Leather Journal - Lined
Shop journals
Chloe Mez
Calm Buddhi Marketing Coordinator
Yoga Teacher
Tattoo Artist