Tips for your Yoga / Meditation Blanket
We're so happy you have a Calm Buddhi Yoga / Meditation Blanket and we hope you really do love it!
Here's some great tips! If you any questions please message us, we'd love to help you!
TIP #1 -
Using your blanket for neck alignment and comfort [ask Dragonfly if we can clip their video with full credits to them]
If you get knee discomfort use your folded blanket for some extra padding in kneeling postures such as cat cow and camel pose
Our favourite - use you blanket for added weight and grounding as well as warmth for cooler days in savanasan or yoga nidra
Use your folded blanket as a cushion to sit on. Sitting on the edge of a folded blanket helps tilt your pelvis slightly forward, allowing for more open circulation down the lower limbs. Tilting a pelvis slightly also gives you some grounding to rise and lengthen your spine.
You can roll your blanket into a log and use like a bolster under the knees to take compression out from the lower back in savasana, yoga nidra or any healing modality whilst lying down.