Be guided by the wisdom and knowledge of Dr Karina Smith in a 45 minute yin yoga class, with a focus on the Lung energy of Autumn.
In Chinese Medicine the energy of the Lungs is prominent as they represent the letting go of old things that are no longer needed.
In this practice we are exploring the breath, and the feeling of new space being created in the body and the mind.
Yin Yoga with Dr Karina Smith
Sequence:
- Reset breath practice
- 4 x 4 breathing practice
- Reclining pose
- Twisted Roots
- Upside down dragon
- Graceful bow
- Savasana
what you'll need:
Alternatively, you can purchase these items in a complete bundle, as seen in Karina's tutorial.
The Ultimate Yoga Bundle provides all your needs to set you up for the most supportive yoga practice.
Note: If you are experiencing issues playing the video click here
DISCLAIMER
By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Calm Buddhi and Calm Buddhi Teachers from any and all claims or causes of action.
If you loved Dr Karina Smith's Yin class as much as we did, then be sure to check out her other offerings at www.drkarinasmith.com
SHOP OUR FEATURED PROPS
Collect all your Yin Yoga necessities to optimise a comfortable and supportive practice
Ultimate Yoga Bundle
shop Ultimate Yoga Bundle
Ground Yoga Mat
shop Yoga Mat
Pure Riyal - Oval Yoga Bolster
shop Oval Yoga Bolster
Yoga Accessory Bundle
SHOP Yoga Bundle
dr karina smith
Dr of Chinese Medicine
Yin Yoga
1 comment
Thank you for shareing this beautiful Yin yoga class, Dr. Karina is so cool !
I’m doing Yin yoga teacher training online now
and
My dream is having my classes with lovely calmbuddhi products in the future.
Namaste xo