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more articles from the Buddhi Journal

Our guide to the ultimate Savasana

Our guide to the ultimate Savasana

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going...

Sankalpa : setting an intention for your highest self

Sankalpa : setting an intention for your highest self

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

our best bolster guide is to help you buy the best bolster for your practice

How to choose the Best Yoga Bolster for your practice

Being comfortable while practicing yoga is essential and if you’re running into tension points, the right bolster can transform your...

Our guide to the ultimate Savasana

Our guide to the ultimate Savasana

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going...

Sankalpa : setting an intention for your highest self

Sankalpa : setting an intention for your highest self

Around this time there is a lot of talk around setting an intention for yourself for the new year, maybe...

our best bolster guide is to help you buy the best bolster for your practice

How to choose the Best Yoga Bolster for your practice

Being comfortable while practicing yoga is essential and if you’re running into tension points, the right bolster can transform your practice.  Part of getting used to a yoga practice is learning to observe how you feel physically and energetically in a particular posture and to start asking yourself “what do I need to change to be more comfortable in this shape”.