Buddhi Journal

We’ve gathered three more yoga poses to help you find deep and restorative sleep. As we delve into them, you’ll learn: How these three yoga poses promote deep sleep How to perform the three yoga poses effectively The best yoga accessories to use

A bolster is a great tool for expanding your yoga practice. Here are six creative ways you can use one to explore new asanas in your yoga practice.

This guide will walk you through: Benefits of meditation What is a meditation cushion? How cushions support Meditation Postures Best meditation cushions Meditation Cushion Shapes Explained Why choose Calm Buddhi Meditation Cushions