Exploring the Mystical World of Mantra Yoga by Natalie Bondine
Whether you're a seasoned yogi or just curious about different wellness practices, you've likely delved into the world of mantras or 'affirmations'. These practices, often integral to yoga and meditation, involve the repetition of powerful, sacred words or sounds to inspire and centre the mind. They serve as a tool for inner connection, helping us focus our thoughts, cultivate inner peace, and connect deeply with our intentions.
6 Steps to Creating an Intention That Lasts
Creating a lasting intention is vital to realising your purpose. The best way is through positive mantra creation and Yoga Nidra meditation. Learn more.
Mindful Listening with Ange
A mindful activity for the whole family during school holidays and beyond.
Spring Cleanse - Integrative Yoga Practice with Angela
Join Angela for a guided yoga practice to revitalise and rejuvenate your body and mind this Spring season, using traditional kriyas, pranayama (yogic breathwork), cleansing yoga asana and meditation.
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